Thursday, April 24, 2008

Turning Off The T.V.

"T" is for Television...
"H" is for Haiku!

Today I will begin with a Haiku.

So Tired From It All
Need A One Way Ticket To Paradise
Going To Blow A Circuit

(Is that a Haiku? The Traditional ones are supposed to be 5-7-5, so I did stay within the confines of that... Anyone's critique is welcome).


I read this article yesterday... I am SOOO not a good example of any of this. I know I watch way too much t.v., but then again, not as much as some people... I guess I'm in the middle somewhere. Still it leads me to wonder. What would I do, and what all would I accomplish if I tried taking away my television viewing for a week or two... Must ponder.

Anyways, the article goes:
Turning off your television will gain you, on average, about 4 hours per day. Imagine if you took that time to exercise, give your brain a workout and develop strong relationships. Not only would you be adding years to your life, you would become more interesting, energetic, and fun. So take the plunge and try not watching TV for a week. At first it will be strange and awkward, but stick with it and soon you will love all the extra time.

1. Television Eats Your Time

The average U.S. adult watches more than 4 hours of television a day. That's 25 percent of waking time spent every day. Imagine if you suddenly had 25 percent more time -- that's three extra months per year! You could get in all your exercise, cook your meals from scratch and still have time left over to write a novel.

Over a lifetime, an 80-year-old person would have watched 116,800 hours of television, compared to only 98,000 hours of work. As a nation, adults watch 880 million hours of television every day or 321 billion hours per year. Whew! Imagine what could get done if we all just stopped watching TV.

2. Television Makes You Stressed

With the average of four hours a day gone, it's no wonder everyone is feeling stressed out and overwhelmed. We put aside paying bills, finishing projects, making phone calls and cleaning our homes to watch TV. We feel overwhelmed because of all the things we should be doing (exercising, spending time with family, eating right) go undone.

And when we feel overwhelmed, tired, and exhausted we don't have energy to anything but -- you guessed it -- watch TV. It is a dreadful cycle. So take a break from TV for a week and see what happens to your life.

3. Television Makes You Overweight

Eating while distracted limits your ability to assess how much you have consumed. According to Eliot Blass at the University of Massachusetts, people eat between 31 and 74 percent more calories while watching TV.

This could add, on average, about 300 calories extra per TV meal. Now consider that at least 40 percent of families watch TV while eating dinner. It becomes clear that TV is a big part of the obesity epidemic in the U.S. and that TV, in fact, makes you gain weight.

4. Television Makes You Uninteresting

Many people have whole conversations that are recaps of TV programs, sporting events and sitcoms. When asked about their real lives, there is little or nothing to report and no stories to tell (except the TV shows they have watched).

Life is too interesting and wonderful to spend your time either watching TV or recapping television to your friends. Find something interesting to do: volunteer, read, paint -- anything but watch more TV.

5. Television Ruins Your Relationships

A television is turned on an average of 7 hours and 40 minutes per day in many U.S. households. With the TV on that much, there is little time for you and your significant other or children to spend time together, share experiences, and develop deeper relationships.

Sitting together and watching TV does not grow a relationship. Turn that TV off and find something to do together -- cooking, exercising, taking a walk, anything.

6. Television is Not Relaxation

TV is the opposite of exercise. If you are watching TV you are usually sitting, reclining or lying down. You are burning as few calories as possible. All that extra food you eat while watching TV does not get burned off. Your brain goes into a lull.

But you are not relaxing -- your mind is still receiving stimuli from the TV, you are processing information and reacting emotionally. Have you ever found yourself thinking about TV characters? Do you ever dream about TV shows? These are signs that the brain is working hard to process all the TV you have been watching.

7. Television Loses Opportunities

If you are sitting and watching TV, nothing new or exciting is going to happen to you. New opportunities and ideas come from being out in the world, talking to people, and reading interesting things.

Watching TV isolates you. Nothing is going to change in your world if you are watching TV. Turn off the TV, go out into the world, talk to people, and see what happens.

8. Television is Addictive

Television can become addictive. Signs of TV addiction include:
  • using the TV to calm down
  • not being able to control your viewing
  • feeling angry or disappointed in how much TV you watched
  • feeling on edge if kept from watching
  • feeling a loss of control while watching

If the idea of giving up TV for a week is horrifying, you may be addicted to television. Luckily, TV addiction is a habit and not a physical addiction like smoking. You should be able to control it once you are aware of the problem and make a decision to change.

9. Television Makes You Buy Things

By age 65, the average American has seen 2 million commercials. Your knowledge of products and brands comes from these TV commercials. Your perception of what you need also comes from these commercials.

If you didn't know that your iPod could talk to your running shoes, you wouldn't feel like your current shoes are too low-tech. If you didn't know about vacuums that never lose suction, your current vacuum would seem fine. Our perception of need is determined by what we see. Need less by watching less TV.

10. Television Costs Money

A basic cable package costs $43 per month and many packages cost much more than that. That comes to at least $500 a year spent on TV. For that much money you could: buy a membership to every museum or zoo in your town, get a gym membership, buy a nice bicycle, invest it every year for 10 years at 10 percent interest and have more than $10,000.

Sources:; US Census Bureau

More Ways to Improve Your Mental Fitness


Nekked Lizard Man said...

I do agree with you and TV, but I do have some shows I do watch for mindless entertainment value. I used to watch movies on AMC or TCM, but they have either gone commercial or toward the "reality" venue. I personally don't see the value in reality. If they want to do a survivor show, drop about 50 people off in Antarctica (without a camera crew) and come back in a coulple of months. Nice post. NLM

Jay said...

Well sure, when you point out all those things, TV seems like a bad thing. haha ;-)

Freakazojd said...

Is it just me? I got 6-10-7 for your Haiku. Also, how many syllables "tired" has depends on where you live - it's 2 up in Canada, haha!

Great post on TV - I have one show a week that I watch and that's it. THE OFFICE!!! (Insert angelic chorus here.) Aside from that, I sometimes watch an episode of The Muppet Show with my little guy as we've got season 1 on DVD. :)

Further on up the road said...

That's made me think about the TV. Often at the weekends in the middle of the day I'll walk into the lounge and the bloody thing is talking to itself. I turn it off and one or two heads will appear from the kitchen or down the stairs "I was watching that!". Sorry you weren't even in the same room!

I record a lot of sport to watch, mostly motor racing if I'm honest. I do look forward to the odd evening when I get in and they are all out so I can watch the IRL from whereever in peace...

Being in the UK luckily I get TV for free. Well I have to pay a TV licence. Yes in the UK you have to pay the govt for the privilege of watching TV, however that money goes to the BBC who do make some great programmes without having to worry about advertising revenue or sponsorship product placements etc.

Re comment above - The Office was a show the BBC allowed to be created - off the prime channel. A risk but one that paid off.

Anonymous said...

whatchoo talkin' 'bout willis?

Anonymous said...

Oh happy glad you did this blog. Yes think of the possibilities of actually living our lives.

Anonymous said...

Same could be said for sitting at a computer screen all the time as well. I know people that actually spend most of their free time seated before the computer.And its not work related time either.

Anonymous said...

Well, maybe that's why I'm so interesting. lol As you know, I only watch one hour of TV a week. I wasn't doing that when Grey's Anatomy was reruns. lol Someone gave me the biggest compliment the other day. He said he gets peace & serenity when he comes to my house. It's so quiet. NO TV. You can hear the birds chirping outside my windows.