Sleeeeep
Today finds me way over my limit of sleepiness. I think it has to do with the fact that #1, I didn't do my morning workout, and #2, I've been kicking the diet drinks once again in favor of nothing but water. Therefore, I haven't had any caffeine in a while either, which is probably great for my system, but has left me with a nagging headache... I just want to take a big fat nap. Water is an essential key in weight loss, along with a healthy lifestyle (watching your food intake, and regular exercise). I'm sorry but there is just no shortcut. You can take supplements and pills, get surgery, or whatever else that assists you with your weight loss, but if you don't keep up a proper lifestyle, then you're not going to be fit, you'll be fat. I'm still way away from my goals, but I am trying. A nap would probably not help any at all. lol! Since we are discussing sleep, and water, I guess it's good to be reminded to go ahead and drink more of your water int...